Helplines

If you are experiencing a mental health crisis, or simply need someone to talk to. Immediate free 
support can be accessed via several helplines available with trained staff ready to help and support you.

The Samaritans, open 24 hours a day  - Tel: 116 123 - free

Mind's support line  (9am-6pm mon-friday) Tel 0300 102 1234

Saneline (4.30-10pm every day) - Tel 0300 304 7000 - if you are experiencing a mental health problem or supporting someone else.

NHS - Call 111 and select the mental health option - open 24/7.

 

 

 

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